Classes online

Let's practice yoga again  
Seasons are shifting, and our practice adjusts too.  I will be continuing to teach online as we move through todays journey.  I will bring back a four day schedule.  Hatha, Flow, Yin and 30 min core.
 To join the classes you will have to sign up so that you are included in the email with the link for the class.
I am offering these classes for free during this time.  Donations are always welcome.
Please note:
If I have not received and email from you I won't be able to add you into the class zoom.  Please email me which classes you would like to join in.
info@ruthveitch.com

Classes are also available through a private Facebook account.  Please email me for access to the group.


SPRING  SESSION 

TuesdayStarting May 3rd to June 15th
 Hatha 
Equipment optional: blocks, strap, bolster

Wednesday Starting April 28th  to June 16th (no class May 5th)
Flow Yoga 
Equipment optional: blocks

Thursday Starting April 15th to June 17th
Yin Yoga 10:00 - 11:00am
Equipment optional: blocks, strap, bolster

Friday Starting May 6th to June 18th
30 minute core 
Equipment optional: pilates stability ball, theraband, small weights 2 or 3lb




Meditation
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