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Nourish
Join Jamie and Ruth on this afternoon retreat and nourish your body and soul. Winter can eat away at our energy and leave the body feeling rundown and tired. During these two hours you will be lead through a restorative yin series to help restore the body and energy. Gentle yoga massage and essential oils will be used to assist in this nurturing afternoon. Little Britain Church Hall Feb 23rd 2:00 - 4:00pm Investment $35 |
Cultivating Stillness
Slow down by connecting to breath and anchoring down so that you can truly listen. Beneath the chaos of our thoughts and emotions is a deep stillness. It's within this deep inner stillness, the mind is quiet enough to listen, to feel and be present to your needs. Because supporting ourselves is one of the most important acts of self-love and self-care. Through these practices, you can awaken to a deeper sense of happiness, increased resilience and more balance in your daily life.
In this four week session we will share sitting practice of meditation and mindful movement. We will explore how to invite these practices into our daily lives creating a sense of calm to our body and minds.
Included in this session is a workbook, audible guided meditations that will be emailed weekly, and some homework to help cultivate stillness.
Your investment $80
Next Session Begins February 8th, 11:30am
Session Dates February 8th, 15th, 22nd and March 1st
Slow down by connecting to breath and anchoring down so that you can truly listen. Beneath the chaos of our thoughts and emotions is a deep stillness. It's within this deep inner stillness, the mind is quiet enough to listen, to feel and be present to your needs. Because supporting ourselves is one of the most important acts of self-love and self-care. Through these practices, you can awaken to a deeper sense of happiness, increased resilience and more balance in your daily life.
In this four week session we will share sitting practice of meditation and mindful movement. We will explore how to invite these practices into our daily lives creating a sense of calm to our body and minds.
Included in this session is a workbook, audible guided meditations that will be emailed weekly, and some homework to help cultivate stillness.
Your investment $80
Next Session Begins February 8th, 11:30am
Session Dates February 8th, 15th, 22nd and March 1st