Shhhavasana
Treat yourself to an afternoon of relaxation. This restorative yoga workshop is two blissful hours of relaxation. Starting with breath and meditation, this time will allow you to relax into postures that provide a deep stretch; supported by blocks, bolsters and blankets. You will have plenty of time to rest in each posture in order to relieve tension in targeted areas. A restorative yoga sequence typically involves fewer poses, supported by props that allow you to completely relax, rest and restore. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Thai massage will be applied through the restorative yoga portion of the workshop to further assist with the relaxation of tired muscles. Essentials Oils will be used throughout the class to assist with the relaxation process. The class will end with yoga nidra, so you can leave the workshop feeling well rested and glowing from the inside out. November 18th 1:30-3:30pm Investment $60 or $50 for Glow Members Space is limited Register Soon |
Cultivating Stillness
Slow down in the afternoon by connecting to breath and anchoring down so that you can truly listen. Beneath the chaos of our thoughts and emotions is a deep stillness. It's within this deep inner stillness, the mind is quiet enough to listen, to feel and be present to your needs. Because supporting ourselves is one of the most important acts of self-love and self-care. Through these practices, you can awaken to a deeper sense of happiness, increased resilience and more balance in your daily life.
In this four week session we will share sitting practice of meditation and mindful movement. We will explore how to invite these practices into our daily lives creating a sense of calm to our body and minds.
Included in this session is a workbook with weekly homework to help cultivate stillness.
Your investment $60
Next Session Begins
Septmeber
Slow down in the afternoon by connecting to breath and anchoring down so that you can truly listen. Beneath the chaos of our thoughts and emotions is a deep stillness. It's within this deep inner stillness, the mind is quiet enough to listen, to feel and be present to your needs. Because supporting ourselves is one of the most important acts of self-love and self-care. Through these practices, you can awaken to a deeper sense of happiness, increased resilience and more balance in your daily life.
In this four week session we will share sitting practice of meditation and mindful movement. We will explore how to invite these practices into our daily lives creating a sense of calm to our body and minds.
Included in this session is a workbook with weekly homework to help cultivate stillness.
Your investment $60
Next Session Begins
Septmeber