Little Britain Church Hall Tuesday January 8th - March 19th Hatha Yoga 9:30-10:30am Wednesday January 9th - March 20th Flow Yoga 9:30-10:30am Thursday January 10th - March 21st Yin Fusion Yoga 9:30-10:30am Friday January 11th - March 22nd HardCORE Fusion 9:30-10:30am
8 classes $96 (one class / week) 16 classes $180 (two classes / week) 24 classes $240 (three classes/week) 32 classes $290 (four classes/week) Drop in $15 Class passes expire at end of 8 week session March 21st 2019
Payment options Payments can be made by: cash or cheque at the first class e-transfer to firstname.lastname@example.org
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. This class is open to all levels. Strengthen, stretch, tone and relax. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation.
Yin Fusion is available to all levels and abilities. In all yang there is still yin. In all yin there is still yang. Infusion we will balance the practice with some gentle flow, creating internal heat to prepare for the movement into longer held yin poses. Working on long holds (3 to 5 minutes) to tone and cleanse the organs and systems of the body. Postures focusing on the connective tissues of the body in a gentle and unforced manner. Props are used to help you stay in the shape of the pose.
Restorative Yoga A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends
Core Flow A fun, flow yoga class that focuses on core stability and increasing flexibility throughout our bodies. Core strength will help you align your body, build up protection for your lower back and help you move more efficiently. A great class for those interested in wanting the benefits of having a stronger core and bendier limbs! Classes finish with focus on the breath and relaxation to gather the benefits of the physical work. Suitable for those with an established yoga practice or a good level of fitness looking to combine yoga into their routine.
SSHHavasanahIs the magical combination of Restorative Yoga and Thai Yoga Massage! Unwind, relax, get massaged and be prepared to float into a deep relaxation more than ever before, during this 90minute speciality class you will get to restore your mind body & spirit. It will act as a conduit to deeper connection and greater wellbeing in all aspects of your life. Classes are small, limited to 4 students.
Cultivating StillnessSpend time in the afternoon connecting to breath and anchoring down so that you can truly listen. Beneath the chaos of our thoughts and emotions is a deep stillness. It's within this deep inner stillness, the mind is quiet enough to listen, to feel and be present to your needs. Because supporting ourselves is one of the most important acts of self-love and self-care. Through these practices, you can awaken to a deeper sense of happiness, increased resilience and more balance in your daily life. Join me for this four week adventure into strengthening your meditation practice.