Let's practice yoga again Seasons are shifting, and our practice adjusts too. I will be continuing to teach online as we move through todays journey. I will bring back a four day schedule. Hatha, Flow, Yin and 30 min core. To join the classes you will have to sign up so that you are included in the email with the link for the class. I am offering these classes for free during this time. Donations are always welcome. Please note: If I have not received and email from you I won't be able to add you into the class zoom. Please email me which classes you would like to join in. email@example.com
Classes are also available through a private Facebook account. Please email me for access to the group.
TuesdayStarting May 3rd to June 15th Hatha Equipment optional: blocks, strap, bolster
Wednesday Starting April 28th to June 16th (no class May 5th) Flow Yoga Equipment optional: blocks
Thursday Starting April 15th to June 17th Yin Yoga 10:00 - 11:00am Equipment optional: blocks, strap, bolster
Friday Starting May 6th to June 18th 30 minute core Equipment optional: pilates stability ball, theraband, small weights 2 or 3lb