A Pause
Workshop classes to explore styles of yoga, to heal and work through areas of the body that need a little extra love
Releasing the Psoas
Tuesday March 15 10:00am
A yin slow releasing class. This class is focusing on the Psoas. The psoas (when functioning optimally) supports the healthy alignment of the lumbar spine, meaning it plays an important role in maintaining good posture. And when it's not functioning optimally, it can be a major culprit behind back pain and discomfort
A flowing practice of Gratitude
Wednesday March 16 10:00am
Sometimes we need to move. Our body craves flowing easy movements. Join me in practice, connecting movement to breath. Allowing our bodies to open, to release and connect. Slow down and open yourself up to the beauty of the present moment so you can develop a deep sense of appreciation for everything in this life.
Yoga Nidra for deep rest
Thursday March 17 10:00am
This Yoga Nidra meditation is a gentle introduction to the practice Yoga Nidra. 1 hour of Yoga Nidra is equivalent to about 4 hours of deep rest. Use this meditation to help you get to a deeper state of rest, to be able to set aside your worries for about 30 minutes and emerge calmer, and to soothe your body and nervous system
Hatha at the Wall
Tuesday March 22 10:00am
We use props in yoga to help support our bodies in different shapes. The wall is a great tool for helping us build strength, holding us when we need stability and supporting us when we need a place for deeper rest. During this whole practice we will be using the wall as our tool through our practice.
Shoulder and Neck melt
Wednesday March 23 10:00am
Our upper bodies hold our tension. In today's world we seem to be carrying a lot of extra tension in our shoulders. Enjoy an hour of soothing yin yoga that will focus on the neck and shoulders. We will be using various props and breath work to ease the body, and regain mobility through these areas.
Restorative Practice for the Soul
Thursday March 24 10:00am
Start your day with some relaxation. This slow moving class will hold us in support. We will be using all of our props to support us through this practice, as we rest in each pose. In each pose we will drop into meditation and sink a little deeper into stillness inviting our bodies into a state calm and ease. These longer held positions will allow the body and mind to slow down, and allowing the nervous system and soul to find its much needed rest.
Each class is $15. Join all 6 workshop classes and save. $75 for all 6.
All classes will be recorded. Classes are live on zoom and will also be on a private Facebook group.
Workshop material will be emailed prior to class
Workshop classes to explore styles of yoga, to heal and work through areas of the body that need a little extra love
Releasing the Psoas
Tuesday March 15 10:00am
A yin slow releasing class. This class is focusing on the Psoas. The psoas (when functioning optimally) supports the healthy alignment of the lumbar spine, meaning it plays an important role in maintaining good posture. And when it's not functioning optimally, it can be a major culprit behind back pain and discomfort
A flowing practice of Gratitude
Wednesday March 16 10:00am
Sometimes we need to move. Our body craves flowing easy movements. Join me in practice, connecting movement to breath. Allowing our bodies to open, to release and connect. Slow down and open yourself up to the beauty of the present moment so you can develop a deep sense of appreciation for everything in this life.
Yoga Nidra for deep rest
Thursday March 17 10:00am
This Yoga Nidra meditation is a gentle introduction to the practice Yoga Nidra. 1 hour of Yoga Nidra is equivalent to about 4 hours of deep rest. Use this meditation to help you get to a deeper state of rest, to be able to set aside your worries for about 30 minutes and emerge calmer, and to soothe your body and nervous system
Hatha at the Wall
Tuesday March 22 10:00am
We use props in yoga to help support our bodies in different shapes. The wall is a great tool for helping us build strength, holding us when we need stability and supporting us when we need a place for deeper rest. During this whole practice we will be using the wall as our tool through our practice.
Shoulder and Neck melt
Wednesday March 23 10:00am
Our upper bodies hold our tension. In today's world we seem to be carrying a lot of extra tension in our shoulders. Enjoy an hour of soothing yin yoga that will focus on the neck and shoulders. We will be using various props and breath work to ease the body, and regain mobility through these areas.
Restorative Practice for the Soul
Thursday March 24 10:00am
Start your day with some relaxation. This slow moving class will hold us in support. We will be using all of our props to support us through this practice, as we rest in each pose. In each pose we will drop into meditation and sink a little deeper into stillness inviting our bodies into a state calm and ease. These longer held positions will allow the body and mind to slow down, and allowing the nervous system and soul to find its much needed rest.
Each class is $15. Join all 6 workshop classes and save. $75 for all 6.
All classes will be recorded. Classes are live on zoom and will also be on a private Facebook group.
Workshop material will be emailed prior to class
Nourish
I'm here to hold space and to share a practice. In this four week course, we slow it down by dropping into the body and. Through slow and fluid practices, breath work, and meditation, we give ourselves time and space to replenish our nervous system and adrenals.
Recommended the props for the practices in this series
- 2 blocks
- 1 bolster (or a couple of firm pillows)
- 1 blanket
- 1 strap
INTEGRATIVE FLOW | balance effort and surrender
In this 40 minute gentle yet fluid practice, we cultivate sustainability in the body by finding the spaces between effort and surrender. A practice to integrate the action and movement of our days.
SINKING IN | yin for time
A 60 minute self nurturing practice to stimulate and balance the energy points in the body. In this practice, we use props to soften inward and breath to ease through resistance.
NOURISHING FLOW | unwind and replenish
This is a 45 minute practice. Take the time to unwind tension, slow down, and replenish the nervous system. We will rebalance the body and allow a sense of ease throughout the mind and body.
DEEP REST | Surrender
In this practice we will take a deep dive inward. A deep restorative and meditative practice to cultivate rest and ease in the nervous system and mind. This practice will offer an opportunity to simply rest back with support and nourish the body.
Spaces will be limited for this workshop
A new class we will be shared weekly. Classes will be available through zoom and a private Facebook group. There is also a secret space on the website that you will have access to incase you missed the class. Extra meditations are available as well as course material.
Investment: $50
Starts TBD
Cultivating Stillness
Slow down by connecting to breath and anchoring down so that you can truly listen. Beneath the chaos of our thoughts and emotions is a deep stillness. It's within this deep inner stillness, the mind is quiet enough to listen, to feel and be present to your needs. Because supporting ourselves is one of the most important acts of self-love and self-care. Through these practices, you can awaken to a deeper sense of happiness, increased resilience and more balance in your daily life.
In this four week session we will share sitting practice of meditation and mindful movement. We will explore how to invite these practices into our daily lives creating a sense of calm to our body and minds.
Included in this session is a workbook, audible guided meditations that will be emailed weekly, and some homework to help cultivate stillness.
Your investment $80
Next Session
Session Dates
Slow down by connecting to breath and anchoring down so that you can truly listen. Beneath the chaos of our thoughts and emotions is a deep stillness. It's within this deep inner stillness, the mind is quiet enough to listen, to feel and be present to your needs. Because supporting ourselves is one of the most important acts of self-love and self-care. Through these practices, you can awaken to a deeper sense of happiness, increased resilience and more balance in your daily life.
In this four week session we will share sitting practice of meditation and mindful movement. We will explore how to invite these practices into our daily lives creating a sense of calm to our body and minds.
Included in this session is a workbook, audible guided meditations that will be emailed weekly, and some homework to help cultivate stillness.
Your investment $80
Next Session
Session Dates