Nourish
I'm here to hold space and to share a practice. In this four week course, we slow it down by dropping into the body and. Through slow and fluid practices, breath work, and meditation, we give ourselves time and space to replenish our nervous system and adrenals.
Recommended the props for the practices in this series
- 2 blocks
- 1 bolster (or a couple of firm pillows)
- 1 blanket
- 1 strap
INTEGRATIVE FLOW | balance effort and surrender
In this 40 minute gentle yet fluid practice, we cultivate sustainability in the body by finding the spaces between effort and surrender. A practice to integrate the action and movement of our days.
SINKING IN | yin for time
A 60 minute self nurturing practice to stimulate and balance the energy points in the body. In this practice, we use props to soften inward and breath to ease through resistance.
NOURISHING FLOW | unwind and replenish
This is a 45 minute practice. Take the time to unwind tension, slow down, and replenish the nervous system. We will rebalance the body and allow a sense of ease throughout the mind and body.
DEEP REST | Surrender
In this practice we will take a deep dive inward. A deep restorative and meditative practice to cultivate rest and ease in the nervous system and mind. This practice will offer an opportunity to simply rest back with support and nourish the body.
Spaces will be limited for this workshop
A new class we will be shared weekly. Classes will be available through zoom and a private Facebook group. There is also a secret space on the website that you will have access to incase you missed the class. Extra meditations are available as well as course material.
Investment: $50
Starts TBD
Cultivating Stillness
Slow down by connecting to breath and anchoring down so that you can truly listen. Beneath the chaos of our thoughts and emotions is a deep stillness. It's within this deep inner stillness, the mind is quiet enough to listen, to feel and be present to your needs. Because supporting ourselves is one of the most important acts of self-love and self-care. Through these practices, you can awaken to a deeper sense of happiness, increased resilience and more balance in your daily life.
In this four week session we will share sitting practice of meditation and mindful movement. We will explore how to invite these practices into our daily lives creating a sense of calm to our body and minds.
Included in this session is a workbook, audible guided meditations that will be emailed weekly, and some homework to help cultivate stillness.
Your investment $80
Next Session
Session Dates
Slow down by connecting to breath and anchoring down so that you can truly listen. Beneath the chaos of our thoughts and emotions is a deep stillness. It's within this deep inner stillness, the mind is quiet enough to listen, to feel and be present to your needs. Because supporting ourselves is one of the most important acts of self-love and self-care. Through these practices, you can awaken to a deeper sense of happiness, increased resilience and more balance in your daily life.
In this four week session we will share sitting practice of meditation and mindful movement. We will explore how to invite these practices into our daily lives creating a sense of calm to our body and minds.
Included in this session is a workbook, audible guided meditations that will be emailed weekly, and some homework to help cultivate stillness.
Your investment $80
Next Session
Session Dates