I'm here to hold space and to share a practice. In this four week course, we slow it down by dropping into the body and. Through slow and fluid practices, breath work, and meditation, we give ourselves time and space to replenish our nervous system and adrenals.
Recommended the props for the practices in this series
1 bolster (or a couple of firm pillows)
INTEGRATIVE FLOW | balance effort and surrender In this 40 minute gentle yet fluid practice, we cultivate sustainability in the body by finding the spaces between effort and surrender. A practice to integrate the action and movement of our days.
SINKING IN | yin for time A 60 minute self nurturing practice to stimulate and balance the energy points in the body. In this practice, we use props to soften inward and breath to ease through resistance.
NOURISHING FLOW | unwind and replenish This is a 45 minute practice. Take the time to unwind tension, slow down, and replenish the nervous system. We will rebalance the body and allow a sense of ease throughout the mind and body.
DEEP REST | Surrender In this practice we will take a deep dive inward. A deep restorative and meditative practice to cultivate rest and ease in the nervous system and mind. This practice will offer an opportunity to simply rest back with support and nourish the body.
Spaces will be limited for this workshop
A new class we will be shared weekly. Classes will be available through zoom and a private Facebook group. There is also a secret space on the website that you will have access to incase you missed the class. Extra meditations are available as well as course material.